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YOL Doctors are confusing us

If another doctor tells me to have a balanced diet..ill kick him in the cod balls..all food is messed about with nowdays..we need supplements.. Ps/ keep cod liver oil in your fridge.

Fish cooked certain ways loses Omega 3, plus heavy metals and microplastics are a concern. Fish oil is really at the lowest of concern, these people do these videos for attention, 80% of videos these days are based on that rather than truth now

What specific kinds of k2???

I ordered mine today. Let’s see what it does.

Before to say , it's too much , Check out interview with Professor Bruce Hollis with dr. Berg , a pioneer in vitamin D research and an expert on vitamin D deficiency. You will wake up from dreaming . I'm taking 50.000 and my autoimmune artrit ( big bond on the hand ) get smaller in 3!!!!! Days !!!!! Of course i take all the cofactors , and K2

Normal people don't have time or money for a balanced diet - inflation and double income being a requirement for middle class and lower make supplementation a necessary evil.

Great video!!! I was diagnosed with stage 4 parotid squamous cell carcinoma in 2017. I underwent radical head and neck surgery 2018. I refused chemo and radiation, and I am still alive. I believe I am still alive because of God and the keto diet. Keto + 0 sugar + 0 dairy = effective results. After my surgery, I took green tea extract supplements, but I didn't feel well. Green tea extract supplements can be toxic to your liver even in small amounts. I recently started adding some matcha powder (matcha has much higher levels of EGCG than green tea, but it also contains high levels of vit c) to my protein shake in the AM and green tea at lunch. Green tea also has a very short half life. My questions are: 1. Are EGCG supplements toxic to the liver as well? 2. What is the dose of EGCG for cancer patients? Thanks, Rosie

I ate a 400ml tub of ice cream with it in on the weekend and had EXPLOSIVE DIARRHEA for the entire night!!!! OMG never again will I ever TOUCH THE STUFF

So I started taking krill oil I was able to completely get off lisinopril and another blood pressure medication completely and have very satisfactory blood pressure... So what quit taking the fish oil then go back on the big pharma kill you quick medications. I'd rather get oxidized than defriberatoritized...

77917 Kaylin Alley

what about cod liver oil?

Remember when cocaine and mercury were used in health … I don’t cause I wasn’t born yet but I know it was a thing … or do I 🤔

Himalayan salts contain lead andheavy y metals

"All things in moderation."

13977 Moen Heights

I feel like a buzzard eating roadkill is getting more nutrition than we get from most things fda approved

Very informative and still concise. Thanks!

Thank you for this great & informative video Jonas ❤ I have been searching for a tablet form of MB for some time now and very excited to find your recommendations. However one of my concerns are the added ingredients like DiCalcium Phosphate. I’ve read it can cause adverse effects. I’m wondering how much is added to the MB and what purpose?

I wonder if a little is good, is more better? I drink white tea which is the white leaves of the green tea plant.

never watch shorts got it

Omega 3 definitely got rid of my anxiety

When they leave the house they're going to start buying Lucky Charms. 😅

How much k2 do you take with 5000 iu?

Think I will change over to Covid sweetener - all of the pharmacy experts and white coats recommend it is safe compared to Xylitol. Dr Gates himself says stay away from Xylitol, if you need something safe grab some Pfizertol today and jab yourself for an oh so sweet fix.

Nice, but i study online for 3D environment for games. So I i am constantly have to be near screens, what do i do? Tka ebreaks and go on a hike or somwthin? Genuine question

None of my Drs., ever mentioned K2!

Can i take it by Insufflation ?

Been pushing my levels from <20ng to >140ng/ml and I feel great. Now I keep taking 4000iU as a maintanance dose to just stay in the 80-100ng/ml range. This is a list of what has changed since then: - IBS has gone in just 19 days when I initially took 50.000iU daily for a month - Good quality sleep without breathing issues - The urge to consume sugar and carbs has gone, switched to Keto with ease - Better metabolic health, fat burns faster - Teeth grinding at night stopped - Dental health is now perfect, gum inflammation disappeared and no new holes in my teeth - Libido is back - No more leg cramps at night after exercise - Better mood and less anxiety - No more high blood pressure - Liver encymes on my bloodwork are back to normal This might be the outcome of Vitamin D supplementation and a ketogenic diet in combination which improved my overall health and well being a lot! 😊

Mitochondrial health

Since vitamin D is a fat soluble vitamin, it can build up in the body and lead to toxicity.

Question! 🙋‍♀️ If someone is getting the injections do they need to get them at specific/close intervals to be best effective? My functional doc recommended a transdermal glutathione spray which I’ve been using for a couple of months. It’s not cheap but I don’t always use 2x day. I feel like I get a small boost from it but I think I need to do even more, especially bc I had a mouth full of mercury from age 8, just had last filling removed a year ago, and then tested pretty high for mold toxicity 9 months ago from our old house that we lived in for 7 years🤦🏼‍♀️ So I def think I need to up my glutathione dose. Maybe I’ll try NAC and injections if I can. We have cauliflower pretty regularly also. Thanks for your great videos! 👍

If found a tiny dose works better for me.

These àre LIES!

If you have autoimmune issues then you need to take high doses as long as you take it with k2 it should be fine.

omega 3s is good for the heart and saved millions from heart attacks, yeah sure,

Exactly, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's Quit Drinking Forever, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.

Its not that its too much, its that the reccommend dose is ridiculously low and doesnt give the same benefits. Toxicity is very rare with vitamin D3

Is hair loss a side effect?

Thank you for your work! Could you please share those studies about stevia?

Mine is 4.12 ng/ml I was recommended 60000 iu once a week... For 3 months... In 2019 .. but i was a dumb kid and didn't take my medicine... What do i do now?

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My average screen time last week was 11 hours 😅(I let my youtube autoplay at night so probably half of that 11 hours is idle)

My doc prescribed 50,000 IU twice weekly of D2 due to RNY bypass and history of malnutrition. She never added K2. Should I be taking that at the same time? It’s been 3 months now but I haven’t done a follow-up lab yet. My original lab showed 19.9 (well below 30), and I still have the fatigue, the hair loss, nails won’t grow, and they remain paper thin and brittle with cuticle overgrowth.

I tried Allouse and it was the most disgusting thing I’ve ever bought as food. It tasted like straight up chemicals, and even left my skin smelled like it and my pee and poop smelled like it. Which was weird because I only drank like 1/4 a cup of coffee before I threw everything away. No idea why anyone would even THINK of using Allouse

There is confusion because most people talking about it will not demonstrate what an average dose looks like, and will not demonstrate actually taking it. I get the powder of 1gm and mix it with 100ml of distilled water to make a 1% solution. I use a plastic pipette to draw about 3 ml, and squirt this to the back of my throat. I am not all together sure if this is the right way as non of the experts demonstrate it, I just get anecdotes from comments.

How safe is this?

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2000 UI or even 5000 UI is way too low… I am taking 10000/12000 UI daily which is less, but more close to what we produce during a couple of hours of sun bathing at the beach, which is about 20000 UI.